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Why you need to know about Ayurveda, the latest wellness craze
Ayurveda pronounced (eye-your-vayda) is one of the oldest wellness systems in the world, dating back thousands of years. However, in recent years, as yoga has gone more mainstream, Ayurveda has...
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A deeper look at the ‘sober curious’ movement
A little over 16 years ago, after struggling with alcoholism and drug addiction for several years, I decided to get sober. The choice wasn’t easy and it certainly wasn’t something I was instantaneously...
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How CBD oil can improve your sex life — and what products to buy
Without a doubt, one of the most defining wellness trends of 2019 is CBD oil. Everyone seems to be talking about cannabidiol — the chemical compound found in marijuana that doesn’t get you high....
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Why functional training is one of the most important fitness trends in years
Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworthy — is relying on functional training...
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Food and skin health: Which holiday treats to avoid for clear skin
The holidays are just around the corner, which means so is a ton of family, food and (hopefully) fun. From Halloween to New Year’s Eve, it can be incredibly hard to resist indulging in holiday treats....
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How to know if the supplements you’re taking are actually working
According to the National Institutes of Health, the majority of Americans regularly take at least one supplement, including vitamins, minerals, herbals and botanicals, amino acids and enzymes. While...
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16 superfoods that will take the spotlight in 2020, according to nutrition...
Say sayonara to kale and açai! A new class of superfoods is ready for their culinary moment in 2020. Nutrition is an ever-evolving science. It seems like every single day we learn more about the health...
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7 Home gym equipment gift ideas (or to keep for yourself)
In a perfect world, we’d all have the time and money to attend daily classes at trendy fitness studios. But because of demanding work schedules, family commitments, social obligations and, of course,...
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Sesame milk is the newest milk alternative craze
Sesame milk is the newest milk alternative set to dominate 2020. Is this new milk option worth the hype and should you ditch cow's milk? The post Sesame milk is the newest milk alternative craze...
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